Week 3 lost 3 lbs

okay so week 3 has come and I just weighed in. i lost 3 lbs this week for a total of 22 lbs in 3 weeks.  This week i will admit was a bit rough on me. no i don't know why it was but it was. i did what i needed to do but next week i am sure it will be more because i am going to be walking and lifting weights all week and see what happens. Please don't get me wrong i am thrilled with 3 lbs lost. hell even if it was 1 i would be happy because at least its coming off. I am just at my block between 25 and 30 lbs and lost and something happens i am going to make sure that does not happen this time. so that's it for now i will update you all next week.